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It's easy to get frustrated at times and sometimes hard to pull ourselves out of the frustration. When I feel frustrated I have found a couple of things that really help to relieve the frustration. One of these things in journaling. I try to write in my journal everyday about how I am feeling and what I can do to relieve any emotional stress I feel. Journaling is helpful because it gets issues down on paper and out of our heads. It helps us to let go of a frustration or any other negative feeling we are experiencing. If we go back and read our journals we will find patterns in our behavior that repeat themselves and it gives us insight on how to change these negative patterns.
Another avenue to relieve frustration that I practice is mediation. Twenty minutes everyday, just sit and focus on your breathing and when your mind wonders away, guide yourself back to focusing on your breathing. These teaches you to dismiss unwanted thoughts such as intrusive or obsessive thoughts. This clears your mind. Meditation is a practice however and it takes work, but it is very helpful once you get the hang of it. Feel free to browse my site, notice every moment and have a good holiday". -- Keith
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AuthorKeith Kelly currently lives in Rio Rancho New Mexico. Archives
October 2020
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