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I meditate every morning and I urge everyone to get into this practice. I find it calming , stress relieving, and emotionally cleansing. I generally meditate to practice dismissing negative thoughts. Over the years I have found that it works quiet well. I found that it helps in my writing as also. Sometimes ideas come to me during my morning meditation . Sometimes it helps me to have patience in my writing when I have no ideas. Mediation keeps me grounded. Like I said I urge everyone to meditate. It takes practice and you may not see results at first, but keep trying because it is very helpful and healthy. For those of you that do meditate, what comes to you in your mediation? what do you find helpful in this practice?. -----Kelly
1 Comment
James
7/10/2014 04:10:21 am
I never just sought out a time to meditate, mine comes naturally whenever I'm alone, either playing a sport, or sitting outside, I think of meditation anytime u are alone with your thoughts an working things out an coming up with stuff, or building(exchanging knowledge with a friend)
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AuthorKeith Kelly currently lives in Rio Rancho New Mexico. Archives
October 2020
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