Food will taste differentIf you find yourself reaching for the Mrs. Dash more often, you can blame your aging nose. The cells that decipher aromas are decreasing without being replenished at the same rate. Signals from the nose to the brain are also on the decline, as is your overall sense of smell, which means your brain has a harder time recognizing what's coming in. (Certain medications can also alter this sense.) And to some degree, diminishing taste buds also play a role: Salty and sweet tastes are typically the first to stray, followed by bitter and sour.
What to do? Don't just sprinkle on the salt in your search for heightened flavor — too much sodium only ups your risk for heart disease. Instead, experiment with a variety of seasonings and use them to enhance your favorite dishes in new ways. Read more: www.msn.com/en-us/health/wellness/17-surprises-your-body-has-in-store-for-you-post-50/ss-BBTvanC?li=BBnb7Kz#image=2
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Depression is a serious mental health issue that affects up to 20 percent of the world's population at some point in their lives.
It's a tough illness to pin down, as it manifests differently in different people. Even to this day, it isn't always considered a "real" disorder. It's often characterized by prolonged feelings of sadness, anxiety and emptiness, with an overall diminished sense of well-being. People with depression may lose interest in activities or hobbies that they once liked, over- or under-eat, and have trouble sleeping. Read more: www.msn.com/en-us/health/mentalhealth/ten-simple-ways-to-support-someone-with-depression/ss-BBQP2BV?li=BBnb7Kz#image=1 Hypoactive sexual desire disorder (HSDD) is a common form of sexual dysfunction when women have no or a low desire to have sex, says Lauren Streicher, MD, founder and medical director of the Northwestern Medicine Center for Sexual Health and Menopause. "They may not even think about sex, or when they have sex, it may not be pleasurable or [it’s] a bad experience,” Dr. Streicher says. “Women may feel panicked or anxious and be nauseated by the idea of sex.” HSDD can manifest from both physical and psychological elements.
Conservative estimates say 10 percent of women have HSDD, but some research suggests the condition is under-diagnosed and affects closer to 33 percent of women, says Heather L. Beall, MD, a gynecologist at Northwestern Medicine McHenry Hospital. Signs you might have HSDD You’re on birth control Some women taking birth control find that their arousal and ability to orgasm dip when they’re on “the pill.” Talk to your doctor about other birth control options. You’re on antidepressants Antidepressants greatly decrease your sex drive and your ability to orgasm, which is a side effect not often talked about, considering one in eight Americans takes antidepressants. “They may not realize the impact it can have on [their] sex drive,” says Dr. Beall. You’re closing in on menopause “I would say 90 percent of perimenopausal women have decreased sexual desire,” says Dr. Beall. “It can be a huge problem if your partner is still active.” Learn more about the real reasons your partner doesn’t want to have sex. You’re post-menopausal Age has a lot to do with your lowered libido. Your estrogen levels drop as you age, according to the Mayo Clinic, which may lower your desire and increase vaginal dryness. You’ve had traumatic experiences in the past “[HSDD] can stem from past trauma,” says Dr. Streicher. “Either molestation, rape, or perhaps being brought up in a very religious atmosphere where sex was deemed bad. It’s usually not about not liking sex, and it doesn’t happen with just one sexual partner, but all.” In fact, HSDD used to be in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders; it has since been lumped together with another syndrome as sexual interest/arousal disorder. Sex is painful for you One cause of HSDD may be painful sex, creating fear or an aversion to having sex. “Women with endometriosis, pelvic inflammatory disease, or other infections may have painful intercourse,” says Dr. Streicher. It’s important to see your gynecologist to treat any pre-existing conditions or to discuss when sex starts to become painful—don’t accept this as normal. How to treat hypoactive sexual desire disorder The only FDA-approved treatment for HSDD is Addyi (flibanserin), which is nicknamed “the female Viagra” because it increases sexual desire or response. It does have some limiting factors, though: “Women cannot drink alcohol while on it, and it is not for women who have already gone through menopause,” says Dr. Beall. As another option, Dr. Beall suggests vaginal estrogen, especially for postmenopausal women. “Decreased sexual desire and dryness is a recipe for never having sex again,” she says. “As women age, we experience a lot of vaginal dryness. You don’t self-lubricate like you used to.” She recommends her patients use a vaginal estrogen cream twice a week. “It will give you a sense of being younger, and that your vagina still works the way that it used to,” she says. Depending on the root of what may be causing your HSDD, your gynecologist also may refer you to a sex therapist or behavioral therapist. “There are sex therapists that specifically deal with HSDD. Talk therapy may also help treat HSDD,” says Dr. Streicher. “There is such shame. Many patients think, ‘Here is this man/woman that I like and I should want to have sex with them, but every time I have physical contact I feel anxious.'” Along with helping get through the day-to-day HSDD struggles, a therapist can help resolve past trauma. Anxiety medication may be used to help treat HSDD as well. The post 1 in 10 Women Have This Sexual Disorder—and Don’t Even Know It appeared first on Reader's Digest. When you stop and think about it, it's incredible what our bodies can accomplish without asking for our permission. Metabolism? Check. Temperature control? Check. Healing? Check. Organ function? You betcha. Yep, it’s all automated. But that doesn’t mean that your body isn’t trying to communicate with you all the time.
Just as cars these days all come equipped with vehicle warning indicators, your body comes equipped with plenty of indicators, too—if you just knew how to listen and knew where to look. With that in mind, here you’ll find 50 secrets your body is trying to tell you. So read on, and have your mind blown! www.msn.com/en-us/health/wellness/50-secret-messages-your-body-is-trying-to-tell-you/ss-AAyS5MJ?li=BBnba9O If the lyrics to the Dolly Parton song “9 to 5” could be your autobiography, maybe it’s time to consider some unconventional ways to make money. After all, if you’re “barely gettin’ by,” you’re probably looking for creative ways to earn extra cash about now.
Whether you’re struggling to pay the bills or just looking to pad your savings account, check out some clever ways to earn a buck that are on the strange side. Read more: www.msn.com/en-us/money/smallbusiness/28-weirdest-ways-to-make-money/ss-BBT6AIy?li=BBnbfcN |
AuthorKeith Kelly currently lives in Rio Rancho New Mexico. Archives
October 2020
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